How you treat your body and live your life will determine how healthy your heart will be.

You can make sure that you eat a healthy diet, exercise regularly, maintain a healthy weight and have regular blood pressure, blood sugar and cholesterol tests.

It also important to stop smoking if you smoke and limit your intake of alcohol or other harmful substances.

My grandfather and my uncle died because of heart disease… I Think Red for the people I lost.

Michael Mol
Feb 2012